Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.

Brad: So let's get on with it. All right, we're going to go through four stretches, and the last one is going to be a posture pose. That's going to get you a good feeling of good posture.

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

This stretch targets the hips and glutes, helping to relieve tightness and improve overall flexibility, which is essential for maintaining good posture. Credit : Pinterest Chest Opener Stretch ...

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Good posture is more than just a confidence boost—it’s essential for your health and mobility, especially as you age. Poor posture can lead to discomfort, pain, and long-term health issues.

How to do these 6 exercises for posture. ... If you’re no stranger to a good workout, aim for three sets. 1. Prone I-T-Y. Lie on your stomach with your hands at your sides, palms down.