The first three neck stretches will target your upper traps, your levator scap, and your anterior scalene muscles — which can get super tight when you’re working at a computer or gaming for ...

Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

Luckily, a few neck stretches can alleviate that awful achiness ... which connects at the very top of the spine, and the scalene and sternocleidomastoid (SCM) muscles, which run along the side ...

Martinez said this stretch targets the trapezius and scalene muscles, which play a role in posture and breathing throughout the neck and shoulders. Stand or sit upright in a chair with your ...