The first three neck stretches will target your upper traps, your levator scap, and your anterior scalene muscles — which can get super tight when you’re working at a computer or gaming for ...

Anterior scalene scapula stretch. The scapula is code for "shoulder," and anterior means it's the front part. Dr. Peng notes that stretching it also helps the front muscles of your neck, ...

Stretch those neck muscles out. ... To target the anterior scalene — which helps to flex the neck and elevate the first rib — pull the ear toward the shoulder, look up, ...

You probably clicked on this article because your neck is feeling tight-slash-painful from sitting hunched over your desk. Same. Luckily, a few neck stretches can alleviate that awful achiness ...

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

Anterior scalene scapula stretch. The scapula is code for "shoulder," and anterior means it's the front part. Dr. Peng notes that stretching it also helps the front muscles of your neck, ...

You can also stretch the levator scapula: a neck muscle that runs along the upper back on neck on either side of the spine. ... To target the anterior scalene — which helps to flex the neck and ...