Dr. Behm said that strength exercises involving large movements, like squats or bench presses, will lengthen muscles in the same way that stretching does.

Exercising and stretching your jaw muscles can relieve trismus pain. Learn the best exercises for jaws with trismus, how to get started, and how to maintain your range of motion.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

Stretching May Have Cardiovascular Benefits A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and fit individuals over 40, we guide you through essential yoga exercises to ...

My grandma is 91 and does exercises, including squats, daily. She feels younger than other seniors her age and shared her fitness and longevity tips.

I’m a spine doctor — do this one stretch daily to avoid pain as you age ...

It’s called bend-and-stretch, a sequence of exercises that all Mortenson and Scull construction crews participate in before starting their day working on the Rushmore Plaza Civic Center arena ...

If you have a TMJ disorder, it may be beneficial to do exercises that work out your temporomandibular joints. This may help ease pain and lessen symptoms.

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.

To stretch or not to stretch before a workout? It’s a question exercise circles have debated for decades.