Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Drink your milk for strong bones. The calcium connection ... helping to ensure proper bone density and structure. Here’s where fat enters the picture. Vitamin D is fat-soluble, meaning your ...

BMI misclassifies athletic bodies. New research calls for revised BMI cut-offs to better assess young male athletes’ health ...

Scientists and researchers around the globe are investigating a series of mysteries about what happens to our bones over time. In a new study, a team led by The University of Texas at Austin, in ...

The team also created beam-like scaffolds that mimic the structure of cortical bone—the strongest type of bone that provides its structural integrity—and then effectively mineralized them. Controlling ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth ... play an important role in maintaining the structure of your intestinal barrier.

James Edwards, University of Oxford Just as our muscles lose strength as we get older, so do our bones. This can have a ...

and the structure and hardness in our bones. Calcium plays a key role in maintaining the health of our bones and our muscles Most obviously, calcium plays a key role in bone health. The mineral ...