A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and "should never have been published", say bone health researchers.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Maintaining strong bones is crucial for a healthy, active life, especially as you age. Exercise plays a significant role in ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of […] The post ...

Finnish researchers found that largely sedentary folks ages 70 to 85 maintained or gained bone strength in the femoral neck after a year-long exercise program. The key was the intensity and ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Since peak bone mass happens in your 20s and 30s, “it is crucial that people are on a strength/resistance training program in those two decades—whether it is OsteoStrong or a consistent ...

A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. WebMD tells you more about bone-strengthening exercises.

With over 100,000 people in the BoneCoach™ community, and over 5,000 people having gone through the BoneCoach™ stronger bones programs, his nutrition tips, exercises, and step-by-step plans ...

Since peak bone mass happens in your 20s and 30s, “it is crucial that people are on a strength/resistance training program in those two decades—whether it is OsteoStrong or a consistent ...