Today, we're going to debunk something super important that we often overlook when we think about "getting in shape." Yes, we ...

Worried about bone loss after menopause? These 6 simple lifestyle tips can help you stay strong, steady, and supported for ...

Learn how to strengthen your bones through nutrition, exercise, and lifestyle choices. Prevent osteoporosis and ensure ...

Bone health after 40 requires more than calcium. Experts explain the roles of diet, exercise, hormones, and lifestyle in preventing osteoporosis and maintaining strong, resilient bones., Health News - ...

Being strong from the inside out is not just about achieving perfection but its all about nourishing your body for proper ...

When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

Best Calcium and Vitamin D Supplements We all know that calcium and vitamin D are essential for maintaining strong bones and overall health. With so many supplements on the market, it can be ...

This dairy-free superfood is surprisingly packed with calcium, which is essential for maintaining healthy bones, a strong ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...

As we get older, maintaining bone health is crucial to staying independent and preventing falls. Dr. Steven Angelo, Chief Medical Officer at UnitedHealthcare Medicare & Retirement of New York ...

The Bone Health & Osteoporosis Foundation is inviting everyone to build strong bones and "Walk a Mile Day in May," to encourage everyone to lace up their sneakers and promote bone health together.

It’s a good time to remind women 60 or older to receive a bone density scan. Today  Dr. Mimi Kokoska, Chief Medical Officer ...