The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according ...

Researchers have found sleeping in a moderately lit room can potentially harm a person’s cardiometabolic health. The study saw one night of sleep in a room with moderate light increased ...

Medically reviewed by Valerie Cacho, MD Researchers from a 2016 study looked at the impact of light pollution—light from billboards, streetlights, buildings, cars, and more—on sleep quality. They ...

Doing school or office work at home can be challenging, especially if you don’t have a space designed for focus and purpose. Without a clear separation between personal life and productivity, it’s ...

STONE: For example, one five-year observational study of more than 40,000 women found that having a light or TV on while sleeping was associated with an increased risk of gaining more than 10 pounds.

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

A new study shows when preschoolers are exposed to even dim light in the hour before bedtime it can significantly lower levels of the sleep-promoting hormone melatonin, potentially disrupting sleep.

Rearrange your study room under Rs. 500, use your pocket money now. In order to study properly, you need to have a study table and study lamp at your study room.

A new study links exposure to natural light in the workplace to improved sleep, quality of life, and vitality.

Light exposure at night is linked to an increased risk of developing depression, a study says. It may be better to sleep in total darkness.

Sleeping with a television or light on in the room may be linked with a 22% chance of becoming newly overweight and a 33 % chance of becoming newly obese in women, a new study finds.