Suboccipital headaches often develop due to nerve compression in the back of your neck. You may have sharp or shooting pain in your scalp that can mimic migraine episodes. Your occipital bone is ...

Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the ...

Last week we had a rather in depth discussion of the alantoaxial joint, the C1-2 joints in the cervical spine and the types of pain and dysfunction that this area can be subject to. This week we ar… ...

The suboccipital muscles directly influence the rest of the neck’s alignment, when they’re chronically shortened, they pull the head into forward posture, creating a cascade of compensations ...

But you may also experience a tension headache if you strain a group of muscles at the base of the skull called suboccipital muscles. These muscles can become tense due to poor posture , eye ...

Some muscles of the neck, such as the suboccipital muscle group ... “Study on the effect of TENS, friction massage on the masseter regarding masseter-derived cervical myofascial pain”.

Try these 5 stretches to relieve pain from tension headaches and fix your poor ... One of the most common sites for muscle tension contributing to headaches is in the suboccipital muscles, ...

Neck muscle injuries can be painful and cause more than just pain. It's wise to look out for signs of problems with your neck muscles. You can get neck muscle injuries by not using them often enough.

These muscles often develop tightness and trigger points, referring pain into the head. This pattern mimics tension headaches, making it difficult to pinpoint posture as the root cause. Neck ...