Subway offers a wide variety of sandwiches that can be customized to fit a range of dietary needs. While some options can be calorie and sodium-heavy, others provide balanced nutrition with lean ...

3. 6-Inch Italian Bread With Rotisserie Chicken TikTok creator and fat loss coach @coachdarwin unveiled his go-to Subway order, tailored to support weight loss goals.

Most people go to Subway as a way to limit their calorie ... lettuce, red onions, tomatoes and mayonnaise. 1,270 calories.Tuna foot-long on Italian bread ... 520 calories. Cold Cut Combo 6-inch ...

Subway introduces a new low-calorie bread to its menu. INTERNATIONAL BUSINESS TIMES. ... Each six-inch roll contains 100 calories, 26 grams of fiber, and 12 grams of protein.

One of the healthiest options at Subway is a 6-inch oven-roasted turkey on a hearty multigrain roll, which Collingwood endorses as an “excellent choice.” The lean classic delivers under 300 calories ...