520 calories. Cold Cut Combo 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. 510 calories. Pepperoni ...

In the world of lunchtime sandwich offerings, buying a Subway doesn’t exactly scream healthy. Its menu groans with footlong ...

Know nutrition and calorie facts in 100gms of SUBWAY, cold cut sub on white bread with lettuce and tomato. Includes - total fat, carbohydrates, proteins, vitamins and minerals.

The thing about Subway’s sandwiches is that they’re … adequate. If you are trapped somewhere with nothing but fast-food options, and you don’t want to blow most of your day’s calories on ...

Cold Cut Combo, 160 calories, 9g fat, 12g protein, 10g carbs Rotisserie-Style Chicken, 150 calories, 5g fat, 18g protein, 10g carbs Oven Roasted Turkey, 110 calories, 3g fat, 14g protein, 10g carbs ...

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread.