Most people go to Subway as a way to limit their calorie intake during lunch, ... 110 calories. Egg white flatbread, no cheese, black olives. 280 calories. Share Copy Link. Copy ...

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread.

Subway’s sandwiches are great for grabbing on the go. We like the oven-roasted chicken sandwich with honey mustard sauce, which has 23 grams of protein and 5 grams of fiber — a nutrient combo ...

MILFORD, Conn. — So what’s so special about Subway, you might ask? After all, a sandwich is a sandwich — right? Well, yes and no. Yes, you can choose from pre-designed sandwiches … ...

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread.

This week I reached out for a new Steak & Bacon Melt at America's No. 1 fast-food chain: Subway, with 22,000 restaurants seemingly on every corner, in every mall, in ...

So what’s so special about Subway, you might ask? After all, a sandwich is a sandwich — right? Well, yes and no. Yes, you can choose from pre-designed sandwiches at the chain, including the ...

This week, I reached out for a Pepperoni Flatizza at the world's No. 1 fast-food chain, Subway, with 41,270 restaurants spotting the Earth. A Flatizza is a combination of flat bread and pizza ...

This week I reached out for a Black Forest Egg White and Cheese Flatbread Morning Melt - we have a new record for the longest name of a sandwich - at the world's No. 1 fast-food chain, Subway ...