This week I reached out for a Grilled Chicken and Baby Spinach Salad, one of the new, made-before-your-very-eyes Fresh Salads at Subway. There are four Fresh Salads. Two of them, the Grilled ...

Tuna Salad. Per 6-inch sub: 470 cal, 690 mg sodium, 2 g fiber, ... The grilled chicken sandwich at Subway is also an ...

The Veggie Delite is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ...

Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein, 3 grams of fat, and 3 grams of fiber. Make sure any meat you add is roasted or grilled, not fried.

Wendy's Grilled Chicken Sandwich averaged 88.5 per cent chicken DNA Subway's results were such an outlier that the team decided to test them again, biopsying five new oven roasted chicken pieces ...