This sub is lower in salt, calories and fat, while providing a good source of protein and fibre, making it one of the best options for a balanced, nutritious meal at Subway. Here’s how to make ...

Have you been avoiding the drive-thru since you’ve started on your health journey? Maybe you’re scared of the added calories ...

Harry Kersh: From calorie count to portion sizes, we wanted to find out all the differences between Subway in the UK and the US. This is "Food Wars." At Subway in the UK, you can get sandwiches in ...

Discover the 10 healthiest and unhealthiest fast food breakfast sandwiches. Learn how to make healthier choices on the go.

The Food and Drug Administration recommends ... bottled lemonade. Total calories: 2,160. Subway Foot-long spicy Italian sub with cheese, a 6-inch BLT flatbread with cheese, chips, oatmeal-raisin ...

1 gram fat; 1.8 cup of sunflower seeds adds 98 calories, 4 g protein, 1 g fiber, and 8 g fat. Make your salad more of a meal by adding lean meat or seafood. EXAMPLE: Subway has seven salads with ...