Fast food isn’t famous for helping anyone lose weight. However, you can still enjoy a quick, convenient meal at your favorite ...

Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

SUBWAY has ditched 12 items from its menu ... sub it does come in slightly healthier though, with 371 calories compared to the veggie patty's 379. An adult man should consume around 2,500 calories ...

It's got classics like the Cold Cut Combo and Veggie Delight ... Benson says. Wraps, on the other hand, are Subway’s highest calorie and carbohydrate option despite getting a health halo. “ ...

Subway is best known for its foot-long ... similar to those of to the keto-friendly protein bowls: Veggie Delight, with 50 calories, 1 gram of fat, 3 grams of protein, and 9 grams of carbs Tuna ...

Most people go to Subway as a way to limit ... black olives and mayonnaise. 510 calories.Pepperoni Flatizza. 500 calories.Food under 300 (it includes breakfast)Veggie Delight on 9-grain wheat ...

Fast food may have an unhealthy reputation, but these dietitian-recommended fresh sandwich picks from Subway check all the ...