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If you opt for the vegan sub it does come in slightly healthier though, with 371 calories compared to the veggie patty's 379. An adult man should consume around 2,500 calories a day, according to ...
Veggie Delite. Per 6-inch sub: 210 cal, 370 mg sodium, 5 g fiber, 10 g protein, ... Wraps: Surprisingly, turning your ...
Veggie Delight, with 50 calories, 1 gram of fat, 3 grams of protein, and 9 grams of carbs Tuna, 310 calories, 24g fat, 15g protein, 10g carbs Cold Cut Combo, 160 calories, 9g fat, 12g protein, 10g ...
500 calories. Food under 300 (it includes breakfast) Veggie Delight on 9-grain wheat, no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. 240 calories.
The lean classic delivers under 300 calories with 20+ grams of protein, and you can load it with tons of veggies of your choice. Make sure to choose mustard instead of mayo for flavor without the fat.
Of course, calorie count isn't the only measure of foods' healthfulness -- a 230-calorie veggie sub is better than 230 calories worth of jelly donut -- it's just the only measure in this study.