In addition, several of Subway's sandwiches "are under 400 calories, low in saturated fats, have a sodium cap of 1,100 mg and are a source of lean protein," the rep continued.

Subway offers a wide variety of sandwiches that can be customized to fit a range of dietary needs. While some options can be calorie and sodium-heavy, others provide balanced nutrition with lean ...

In the world of lunchtime sandwich offerings, buying a Subway doesn’t exactly scream healthy. Its menu groans with footlong ...

Wraps: Surprisingly, turning your sandwich into a wrap at Subway increases the total calories, fat and sodium because they’re built with a footlong portion of meat.

25 Subway sandwiches ranked by calories. Skip to content. All Sections. Subscribe Now. 58°F. Tuesday, June 10th 2025 Today's e-Edition. Home Page. News. News; Latest Headlines; Crime and Public ...

One of the healthiest options at Subway is a 6-inch oven-roasted turkey on a hearty multigrain roll, which Collingwood endorses as an “excellent choice.” The lean classic delivers under 300 calories ...

BLT, 360 calories, 26g fat, 22g protein, 10g carbs; ... Subway offers sandwiches for breakfast. Their morning menu features egg-and-cheese wraps with a choice of added bacon, ...

That’s a wrap on Subway’s former rolled-up flatbread offerings. Subway just announced its all-new lineup of wraps, which will available at restaurants nationwide starting April 11.