Make your own sugar cane drink at home, with only four ingredients: panela, water, cinnamon, and ginger. Delicious and easy, ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

Medically reviewed by Maggie Moon, MS, RD Sugars occur naturally in some foods, such as honey, fruits, and milk. Table sugar ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...