Erythritol is a sugar alcohol in some fruits and ... needed for your personal preferences. Low-carb and keto-friendly desserts made with zero-calorie sweeteners can be just as satisfying.

Try to avoid higher-sugar fruits like pineapple ... These days, there are plenty of keto-friendly chocolate bars like Choc Zero, and you can also look for an unsweetened dark chocolate bar ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...