They top the chart with a whopping 16.3g of sugar per 100g. Rich, complex, and perfect in everything from cheese boards to desserts, but maybe not your everyday fruit bowl staple. Here's the ...

It’s news to no one that eating fruit is good for your health. That said, if you’re concerned with your sugar... The 12 Best Low-Sugar Fruits for Snacking, According to a Dietician ...

It’s true that whole fruit contains sugar, but it is natural sugar. The sugar we would be wise to limit is added sugar, found in regular soda and many highly processed foods.

Fruit juice contains a higher glycemic index, more calories, quick sugar absorption and potential for insulin spikes, and lacks various key nutrients,” said Dr Archana Batra.

Many tropical fruits tend to have higher sugar content, and therefore, higher carb counts. And mangoes are no exception. According to the USDA , one cup of cut mango yields 25 grams of carbs.