Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

but it is sometimes used as an alternative to corn syrup in baking and packaged foods. Lactose is the naturally occurring form of sugar in dairy products. Many adults have a lactose intolerance ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with ...

Often, children are obsessed with eating sweet and sugary food items. While a minimal amount ... cravings Focus on the ...

Sugar alternatives such as stevia can be useful ... you will continue to crave sweet food. Often sugar cravings are a mental phenomenon based on the pleasure we get when we eat sugar.

Sugary drinks and foods often contain the FODMAP fructose ... or sandwiches for a plant-based protein alternative. Bread options like sourdough spelt bread or gluten-free varieties that exclude ...