It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Resilience factors were associated with less severe positive and negative schizophrenia symptoms, suggesting resilience may play a protective role.

Discover why hitting the gym can be a life-changer. Here are 5 key reasons to boost your health, well-being, and daily energy.

People who care for both their children and older family members—also known as 'sandwich carers'—suffer from deterioration in both their mental and physical health ... are a sum of ...

However, research and expert recommendations provide general guidelines that working for 42-48 hours per week is considered optimal for maintaining good physical and mental health, underscored ...