When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

From morning walks to a no-equipment daily routine, these tips make staying active in summer simple, smart and sustainable.

Also, summer delicacies such as watermelon, muskmelon, and lemons, are great for the body when you want to ... to shed off extra kilos, you must plan your workout routine strategically.

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.