Your heart might actually thank you for that drizzle of sunflower oil on your salad. Swapping saturated fats for the ...

Medically reviewed by Elizabeth Barnes, RDN Sunflower oil is a type of seed oil made by pressing the seeds of the sunflower ...

Discover the hidden benefits and cautions of sunflower oil, from its heart-healthy properties to potential heating hazards ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Most plant oils are rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which are known to reduce ...

Sunflower and vegetable oils ... bad for you as butter in terms of raising LDL cholesterol, although she still recommends using it sparingly. Avocado oil on the other hand is much more expensive ...

Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...