Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

Loaded with monounsaturated fats and vitamin E, avocados promote healthy blood flow and protect brain cells. Eggs are a great ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and ...