All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for strengthening the Supraspinatus and the Serratus Anterior muscle. Lie down with your arm to be strengthened on top.

The most common muscle to tear in the shoulder is the supraspinatus muscle. An osteopath should be able to work around the whole shoulder joint, increasing range of movement and blood flow: they ...

The aim of this study was to compare histological muscle changes in partial-thickness to full-thickness tears of the supraspinatus tendon. Methods Muscle biopsies of nine partially torn and 15 fully ...