Take some time for yourself this autumn and adopt the Swedish practice of ‘fika’. Here’s how. After an unseasonably warm autumn, the mercury is dipping and it’s finally cosy season.

More than just caffeine, fika is about slowing down. It’s a time to connect with friends, colleagues, or even just yourself.

The Video that has been seen by 10 million people. The song about "Fika", a Swedish tradition, where you drink coffee and talk. Could "Fika" create world peace, and love and understanding.