Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

So supplementing swimming really helps preserve that aerobic capacity.” We all know the basics: Both running and swimming can ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

Along with being fun, swimming is an aerobic exercise that can reduce the risk of chronic illnesses like high blood pressure and diabetes. Plus, swimming offers unique workout payoffs of its own.