Look at the NCAA championships or the various ... Frank likely streamlines like this. Therefore, a swimming streamline position with the elbows against the ears is likely more suited for him.

Tech Tuesday: A Look at the Free Flow Adult-Swim Program by Kerry O’Brien (Part 4) – Prone Position (VIDEO) One of the biggest issues in aquatics is getting adults to learn how to swim.

We saw plenty of repeat champions extend their winning streaks even further with others ending their respective title droughts. Have a look at the latest NJ.com Top 20 ranking in girls swimming.