On May 27, Atre Katta invited renowned Ayurvedic practitioner Dr. Madhura Kulkarni to deliver a speech about Health mantras for senior citizens.' "Mental peace is the main mantra of healthy life ...

Transcendental Meditation is a mantra-based meditation that may reduce stress, depression, anxiety, and even relieve PTSD symptoms. If you are interested in practicing, start with two 15 to 20 ...