Imagine starting each morning with Tadasana, or Mountain Pose, where simply standing tall brings a sense of grounding and alignment that lasts throughout the day. This foundational pose is ideal ...

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening your legs and core. This pose can help in improving your posture ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.