This 8-week beginner course in Yang Style 24 Tai Chi is led by Living Well Therapies founder Henderson Smith. Students will learn to maximize the “life-force energy,” or Qi (Chi), in a beautiful form ...

Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

Today, tai chi can be practiced in many different forms, from martial arts to slow controlled movements called t’ai-chi ch’üan. This class teaches a variation called the yang short form ...

Rather, they’re the deceptively complex movements of tai chi. With around 250 million ... For beginners, Ms. Chock recommends the Yang style; it’s the most popular, so you’ll have many ...