Each class will begin with meditation and Qigong to establish an aware, centered state from which to learn this ancient form of Tai Chi known as the Yang Style 24 Form. Students are encouraged to ...

Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

Today, tai chi can be practiced in many different forms, from martial arts to slow controlled movements called t’ai-chi ch’üan. This class teaches a variation called the yang short form, the ...

Carter, who has been doing tai chi for only 12 years, is calling this the chance of a lifetime. "It's an amazing opportunity," he said. "It really took me by surprise.

Visit at least two classes to make sure you’re comfortable with the space, teaching style and your classmates. “Tai chi is experiential; you have to go and try it and feel it,” Ms. Chock said.