This 8-week beginner course in Yang Style 24 Tai Chi is led by Living Well Therapies founder Henderson Smith. Students will learn to maximize the “life-force energy,” or Qi (Chi), in a beautiful form ...

Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

Tai chi is a form ... and each style can be modified to suit your goals and personal fitness level. All styles of tai chi incorporate continuous movement from one pose to the next. Yang style ...

The first group of 106 completed 12 weeks of classical Yang style Tai ... (called the short form-36), researchers noted significant improvements in the results of the Tai Chi group at the 12 ...

Rather, they’re the deceptively complex movements of tai chi. With around 250 million ... For beginners, Ms. Chock recommends the Yang style; it’s the most popular, so you’ll have many ...