Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While some may dismiss this practice as ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’ Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high ...

Rather, they’re the deceptively complex movements of tai chi. With around 250 million practitioners around the globe, tai chi is often cited as one of the world’s most popular physical activities.

Shortly after Ozzy Osbourne revealed that he started tai chi to help with his Parkinson’s, researchers found that practicing the martial art slows down symptoms of the disease ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost.

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation ...

And tai chi and qigong were found to reduce depression, stress, anxiety and mood disturbances in another study, published in 2013 in the journal Psychiatric Clinics of North America.