Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension.

Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.

Swimming is not only great for physical fitness but also boosts brain health. Research shows that swimming enhances cognitive ...

Osteoarthritis is a degenerative disease that can cause stiffness and pain in the joints, including the hips. Low-impact muscle strengthening, flexibility, balance, and aerobic exercises all can ...

Tai chi may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study published in JAMA Network Open.

Low-impact exercise is one of the most important ways to manage arthritis pain and symptoms. It’s effective, accessible and never too late to start.

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.

An ancient Chinese mind-body exercise, Tai Chi provides many benefits for seniors Bill Vasicek teaches Tai Chi to students Linda Kohoutek, left, and Joyce Halverson on Tuesday, Nov. 15, 2022, at ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.