Mass layoffs are currently affecting thousands of Americans both in the private and public sectors. Losing your job is not an ...

Welcome to Take the Edge Off, a series that breaks down the beauty and self-care routines of influencers, CEOs, experts, and celebrities. Find out how they unwind and decompress while taking a ...

Here are 10 small ways to take care of yourself when you're about to lose it, according to psychology: 1. Go outside. Exercise, take a walk, go to the beach/pool, hike, or whatever appeals to you.

We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.