Applying for unemployment benefits as soon as possible can help alleviate some of the financial stress of a layoff. While the ...

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Here are 10 small ways to take care of yourself when you're about to lose it, according to psychology: 1. Go outside. Exercise, take a walk, go to the beach/pool, hike, or whatever appeals to you.

Takeaway. But it’s not just for your own good to prioritize self-care. “As a caregiver, caring for yourself is a form of caring for your loved one," says Dr. Showalter.

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

Over time, this schema starts to feel like an intense need to take care of others and feel responsible for them—like being there for others is a calling.

If you are working outside, it’s important to take extra precaution to protect yourself and others. One example, workers with ...

You can't take care of somebody else if you're not in in somewhat good shape. (If) you're depressed or you're unhappy, you won't be able to take care of anyone. So, you (have) got to take care of ...

Likewise, don’t beat yourself up when you make mistakes or fall short of your goals. Treat yourself with the gentleness and grace you deserve. We don’t expect our phone to last forever.

How to take care of yourself and your finances when you've experienced a layoff. Recent layoffs from technology and media companies and government agencies might have you thinking about job security.

Online certifications are another great way to make yourself a better candidate, she added. Create and maintain a routine Having a routine can help you take care of your mental health and keep a ...