Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Maintain a tall chest and lower until your thighs are parallel to the floor. Press through your heels to return to the start ...

This workout should take approximately 30 to ... resting for 60 to 90 seconds between sets. Sit up tall on a bench and unrack the barbell from the rack. Lower the bar to touch the top of your ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...