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What a Dietitian Wants You to Know Before Drinking Tart Cherry Juice
Tart cherry juice is a powerhouse of nutrients. According to the U.S. Department of Agriculture (USDA), one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of ...
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Cherries for Diabetes: Should They Be Part of Your Diet?
Dried cherries usually contain added sugar compared to fresh cherries. A 1-cup serving of tart cherry juice contains about 37 g of carbs. If you’re considering adding tart cherry juice to your ...