Common buckwheat (Fagopyrum esculentum) and tartary buckwheat (Fagopyrum tartaricum). The main differences are how they breed and their preferred climates for growing, Tartary having a higher ...

Lisa Young, RDN, adjunct professor of nutrition at NYU, and nutritionist in private practice based in New York, says, “It contains good carbs, protein, fiber, and an array of vitamins and minerals ...