News

Foods With Taurine. The main taurine sources are meat, dairy, and fish — and studies show cooking food doesn’t affect a food's taurine content.
R OCHESTER, N.Y. — A recent study links taurine, an amino acid made by the body and an ingredient found in several types of food, to the growth of blood and bone marrow cancers like leukemia.
It began with a supplement and a promise, somewhere between TikTok wellness influencers, Bryan Johnson's age-hacking rituals, and shelf after shelf of taurine-charged energy drinks at your corner ...
For people who want to consume taurine in energy drinks in hopes of increasing levels of energy or staying awake, "my suggestion is to focus instead on nutrition from food, sufficient sleep, and ...
The main dietary sources of taurine are protein-rich animal foods such as meat, fish, and dairy. Taurine is found in smaller amounts in some plant foods. It’s also added to many energy drinks.
How to enjoy the trend: The main taurine sources are meat, dairy, and fish (shell fish, tuna, tilapia and octopus are taurine-rich), and seaweed for those on a plant based diet. Studies show ...
Scientists have long been trying to discover whether the popular supplement taurine can slow aging. A new study raises questions about the nutrient for longevity.
What is taurine? Here’s all you need to know about taurine’s potential health benefits, risks and side effects, as well as how much is safe to take.
A recent study links taurine, an amino acid made by the body and an ingredient found in several types of food, to the growth of blood and bone marrow cancers like leukemia.