Let’s take a minute to talk about tea. No, not the juicy drama kind, just good old-fashioned, comforting tea. Tea isn’t just ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...

Let’s explore some lesser-known herbs that work similarly to popular ... As CBD dominates conversations about natural stress relief, the ancient herb tulsi, or holy basil (Ocimum sanctum ...

The study concluded that those who drank tea twice per day for a week before the onset of menstruation experienced relief of pain and anxiety. Still, more studies of this nature need to be performed.

Chamomile tea may help people relax and fall asleep. A 2019 review noted that, after 2 and 4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms.

Natural remedies like movement ... that research has shown some positive links between drinking some teas and reducing anxiety, and this anxiety home remedy begins to look even better.