Why and how real-time rewards work for cleaning motivation. Giving yourself something to look forward to when the task ahead of you is otherwise uninteresting (or even loathsome!) is an easy way ...

Cheating is a phenomenon as old as learning. But it's evolved in 2025: Students who would once have completed their assignment using someone else's work can now just use an AI writing tool for ...

Making a career change can feel daunting, but so can merely realizing you’re ready to pivot—it often starts with a subtle internal shift telling you it’s time to change.

Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem.

Bob Britten does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

And as the saying goes, if you tell yourself something enough times, you'll start to believe it. ... People who believed physical work at a job counts as exercise tended to live longer.

For example, if you tell yourself, “I don’t want to go to this party because I won’t enjoy it,” try saying, “I may or may not enjoy the party, but I won’t know if I don’t go.” 5 ...

DEAR MISS MANNERS: Is it rude to tell an artist that you love their work, but cannot afford to buy it? I said something along these lines to an artist at a local art show, and her response was to ...

You tell yourself that leaving would be selfish or disloyal. But the real lie is believing your needs are less valid than someone else’s comfort. You don’t owe anyone your burnout.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.