If you feel like you’ve just been kicked in the bottom of your heel ... An issue with the Achilles tendon A study published by our Non-Surgical Foot & Ankle Center at the Hospital for Special ...

The peroneus longus muscle (or fibularis longus) is a major mover and stabilizer of your foot and ankle. The muscle runs down the lateral side of your lower leg and attaches to your foot.

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...

Common tight spots include the plantar fascia (the thick band of tissue on the bottom of your foot that connects your heel to your toes), Achilles tendon (the tendon that connects your calf ...

And, even different types of tendonitis and ankle sprain ... That just means that there is inflammation at the bottom of the foot. There's a ligament called your plantar fascia, and that runs ...