People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

This exercise is great for tennis players because it is the exact opposite of doing a tennis serve You'll notice as he pulls back he's using his posterior delts subscapular lumbar region for the ...

NEW YORK—For some in tennis, the serve clock was long awaited. For others, it was long dreaded. Not surprisingly, its introduction during the North American hard-court season this summer has ...