Enhancing your table tennis serve spin is key to outsmarting your opponents. A powerful serve can dictate the point's rhythm, ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

This exercise is great for tennis players because it is the exact opposite of doing a tennis serve You'll notice as he pulls back he's using his posterior delts subscapular lumbar region for the ...

NEW YORK—For some in tennis, the serve clock was long awaited. For others, it was long dreaded. Not surprisingly, its introduction during the North American hard-court season this summer has ...

Great servers have realized that power and pace are not the end-all and be-all, and that their killer shots must be backed up with a solid return game.

stanford.edu Purpose The tennis serve is commonly associated with musculoskeletal injury. Advanced players are able to hit multiple serve types with different types of spin. No investigation has ...