Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or cervicogenic headaches, an expert says.

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...