Today we're going to show you a simple test you can do at home to see if you're at a fall risk. Brad: And if you fail this ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Main outcome measures: Performance tests were assessed before and after the 6-month ... A neuromuscular warm-up programme improved the floorball players’ sideways jumping speed and static balance. The ...