Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect breath with body, but each offers something unique. Yoga draws on thousands ...

WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how ...

Breathe a little deeper and stand a little taller! This yoga routine will help you improve posture and balance. Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves ...

But yoga is effective, you will notice the improvement and changes quickly and after each session you will feel like a new person. To do this back workout you will only need a mat and about 20-30 ...

This yoga routine will help you improve posture and balance. Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves, including yoga squat to open the hips, sphinx pose, chair ...